Helix Initiative
OUR MISSION
We recognize that the journey through mid to late life represents a unique, complex, and transformative period for women.
Our mission is rooted in the belief that every woman deserves to feel her best, regardless of the hormonal challenges she may face during these years. We're not just a coach; we are dedicated partners committed to empowering women during midlife and beyond to thrive. By offering specialized life, fitness, and nutrition guidance, we strive to be a source of support and inspiration, helping women navigate this remarkable phase of life with vitality, well-being, and an unwavering sense of empowerment.
Rachael Miles
founder/coach
CPC/AFAA/RSA/BAWLA
With over three decades of experience in the fitness industry and a Master Certification in life coaching, my personal and professional journey intertwines to shape the unique approach I bring to my role as a life and fitness coach. As a mother of three boys, I've honed the art of juggling the demands of parenting, work, and self-care, gaining invaluable insights along the way.
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However, my path has been about more than balancing motherhood and career. I've faced my own health challenges, including a prolonged struggle with ovarian cysts and the tumultuous effects of PMS, culminating in a decision that would change my life: undergoing a radical hysterectomy. This pivotal experience deepened my understanding of the profound influence hormones have on both body and mind.
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This personal connection to the nuances of hormonal health fuels my dedication to guiding others through similar hurdles. I believe in transformative growth that begins with a comprehensive understanding of one's body, mind, and individual circumstances. My coaching is not one-size-fits-all; it's a holistic, customized approach, recognizing that hormonal imbalances can significantly impact energy, mood, and overall wellness. I am committed to designing fitness and nutrition plans that are sensitive to these specific needs, helping my clients to not only overcome their challenges but also to thrive with renewed physical and mental strength.
Hormones and Well-Being
As women undergo hormonal therapies and treatments, the intricate interplay of hormones in the body becomes more important than ever. We recognize that hormones play a crucial role in maintaining health, influencing energy levels, mood, and overall well-being. Our coaches are equipped with the knowledge and experience to tailor fitness and nutrition plans to address the unique needs of women in this stage of life.
