REIGNITE YOUR PASSION & PURPOSE

HELIX INITIATIVE

Life & Fitness Coaching for Women

Get to Know Us

At Helix Initiative we understand that women go through many physical and emotional challenges after childbirth and the complexities faced during pre/post menopausal hormone changes. We are here to help you on your journey to fitness and well being while overcoming midlife challenges.

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Our Services

Virtual & In Person Coaching for Life, Fitness and Nutrition

LIFE

Need help to achieve your goals in life? I use an array of communication skills to provide coaching services that give you the tools for success. .

FITNESS

Our coaching isn't just about workouts and life plans; it's about empowering you with the knowledge and tools you need to make informed choices and take control of your health, physically and mentally.

NUTRITION

We here to provide unwavering support and accountability as you embark on your wellness journey. Together, we'll celebrate your victories and overcome obstacles.